Superfoods are nutrient-rich sources of large doses of antioxidants, vitamins, and minerals. These are mostly from vegetables and fruits. They shield our bodies from chronic diseases like cancer, diabetes, hypertension, and arthritis. Like a double-edged sword, our diet can keep us very healthy or can worsen our health that we get sick in the process. Thus, it is important to know which food to consume to help us maintain a clean bill of health. Below are some of the best superfoods you can find in your favorite markets, which has been a practice in this organization:
Tomato has a potent fat-blasting compound called 9-oxo-ODA. It also has huge doses of beta-carotene and lycopene that also promote weight loss and healthy heart. Tomatoes have low amounts of fats and very less in calories; it’s a good source of fiber and it contains antioxidants that protect us from diseases.
Onion is one of the most potent natural anti-cancer foods. It contains chromium that helps regulate the blood sugar and has a positive effect on the immune system. Allium vegetables like onion contain organosulfur compounds that possess anti-carcinogenic properties, which help in reducing the risk of gastric, breast, and prostate cancers.
Mushrooms are low in sodium, cholesterol, and calories and have often been referred to as “functional foods.” The antioxidants present in mushrooms help prevents chronic disease and it contains beneficial dietary fibers such as chitin and beta-glucans. Mushrooms stimulate the immune system, slow down the growth of cancer cells; it also prevents DNA damage.
Almonds are one of the most nutritional food there is. Almonds are rich in minerals such as magnesium, copper, potassium, calcium, phosphorus and iron, and B vitamins. It also contains monounsaturated fatty acids, zinc, selenium, niacin and vitamin E.
Beans and other legumes are rich in soluble fibers, which help to lower your cholesterol levels. They also provide a high amount of resistant starch which cannot be broken down by the digestive enzymes. These end up being fermented by the intestinal bacteria into healthy fatty acids that reduce your risk of colon cancer.
- Hot Peppers
The benefit of peppers comes from a substance called capsaicin. Capsaicin has the ability to convert food into a source of energy, which speeds up the loss of abdominal fat. Recent research has shown that peppers can actually prevent stomach problems by killing the bacteria.
- Green Tea
Green tea has catechins, a powerful antioxidant that hinders the storage of belly fats. Studies show that people who drink green tea at least 4 times a day and hit the gym daily lose more belly fat that the non-drinkers.
Celery is a rich source of antioxidants. It contains phytonutrients such as flavones, phenolic acids, dihydrostilbenoids, flavonols, furanocoumarins and It is also rich in vitamin K, folate, vitamin A and C. Celery is also a reliable source of dietary fiber.
Cucumber has anti-inflammatory properties, antioxidants as well as anti-cancer benefits. Cucumbers have low calorie count which makes it an ideal diet food. It contains dietary fibers, vitamins and minerals that help burns fat in the belly.
- Green Veggies
Green veggies have rich nutrient content of proteins, calcium, and phytochemicals like folate, and omega-3 fatty acids. Make sure to include these cancer-fighting superfoods in your daily diet.