It has been proven that exercise can alleviate depression and anxiety symptoms. How come? Well, when a person exercises, it releases a hormone called endorphins. This is often referred to as the “happy” hormones. Generally, you will feel better all over. So it is very highly unlikely that you will feel depressed or anxious during or after a workout because science says it’s not possible.
Anyway, this article will briefly discuss why exercise can help with depression and anxiety. It will also explain if a structured exercise program is necessary to ease the triggers or symptoms of the said mental health issues. To conclude, a brief “how much is enough exercise” will also be tackled. This article is a blog which aims to provide awareness for everyone who will benefit from it.
Exercise helps to avoid and improve several health problems which include diabetes, arthritis, and high blood pressure. Apart from that, exercise is also beneficial mentally and physically helping improve mood and decrease anxiety. It is evident that physical activity is effective in putting you in a better mood and keeping you on that state with continuous exercise.
How Does Exercise Help With Depression And Anxiety?
By exercising regularly, the brain releases feel-good endorphins and other well-being enhancing brain chemicals. Exercise can take your mind off your problems and worries which is the primary root of depression and anxiety.
Other than what it does to your mental health, it also gives you plenty of emotional and psychological benefits. Some exercise goals or steps can help increase your self-confidence. It can also help you meet new people and allowing more social interactions. Merely exchanging greetings or a friendly smile can already put you in a good mood. Lastly, exercise is a healthy way of addressing depression and anxiety instead of drinking alcohol or just waiting for the feeling to fade.
Is A Structured Exercise Program The Only Option?
Regular walking, work, leisure activities or doing the household chores are physical activities which can also help improve your mood and health. Although physical activities and exercise are not the same, there are research studies which show that both structured training and regular sweat-inducing activities provide health benefits.
Exercise differs from physical activities since the body movement is more structured and repetitive. There are a wide variety of exercise activities which include running, weights or sports that will definitely keep your heart pumping. However, less intense activities can also do the same such as gardening, walking or washing your car. Any action to keep you busy and move about can help improve your mood.
Think about spreading both your exercise and other physical activities during the day. It is not really to do them all at the same time. A simple example is taking the stairs instead of the elevator, parking a bit far from your work so you can walk or use the bike and work those leg muscles.
How Much Is Enough?
Allowing 30 minutes for your exercise done daily for three or five days can already considerably improve the symptoms of depression or anxiety. Physical activities spent within 10 to 15 minutes can already enhance your mood. Also, more dynamic activities allow faster mood improvement like running. Better mood can last longer if exercise and physical activities are regularly done. It is also good to find things you love doing the most.