• Top 10 Superfoods And Why It’s Good For You

    Source: foodmatters.com

     

    Superfoods are nutrient-rich sources of large doses of antioxidants, vitamins, and minerals. These are mostly from vegetables and fruits. They shield our bodies from chronic diseases like cancer, diabetes, hypertension, and arthritis. Like a double-edged sword, our diet can keep us very healthy or can worsen our health that we get sick in the process. Thus, it is important to know which food to consume to help us maintain a clean bill of health.  Below are some of the best superfoods you can find in your favorite markets, which has been a practice in this organization: …