Category: Healthy Eating

Tips To Getting Fit In 2019

Now that the new year has finally set in, it is time for everyone to become more health conscious than ever. The first thing that you need to consider is to start losing weight, especially if you are already experiencing some health issues. As much as possible, make it a top priority for 2019 to introduce a new lifestyle for yourself and encourage your family members to do the same. Take note that the process is quite challenging. It is not going to be easy, but it will be worth it in the end.

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In this article, we are going to provide you with a list of the tips and tricks that you can follow to ensure that you can get fit in 2019. Make sure to understand and remember with these strategies so that you can use them for your advantage:

Watch Out Your Food Intake

What you eat says a lot about who you are. If possible, avoid food choices that are high in fat, cholesterol, sugar, and carbohydrates. As an alternative, eat more green leafy vegetables as well as healthy fruits. Do not spoil yourself by choosing only the dishes that you love most. The smart move that you can do at this point is to come up with a strict balance diet and promise yourself to stick with it. It is going to be challenging in the beginning, but you will eventually get used to it.

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 Exercise Regularly

Find time to go to the gym or do your morning runs around your village. Do not let a single day pass without getting involved in physical activity. Keep in mind that sometimes, you need to de-stress by exercising. According to a recent study, engaging in physical activity is not only effective for losing weight but also for improving one’s mood. If you continue to do it regularly, then there is a high tendency that you will become happier.

Stop Making Excuses

Never forget to remind yourself of the reason why you started to follow a healthy lifestyle in the first place. Everyone knows that this journey is not an easy one. You may have a hard time to adjust from your old ways into a new one. Moreover, you may find out that healthier food options are not good tasting compared to the unhealthy ones. During these times, the right thing to do is to keep on motivating yourself. Stop making excuses for your shortcomings and do everything you can to make things right.

Create A Plan

Now that you have already determined your goals and objectives, the next thing to do is to come up with a plan. Write everything down in a journal so that you can keep track of your progress. In the same journal, be sure to write about the short term and long term plans that you can think of. Do not pressure yourself because this plan will only serve as guidance for you. What is essential is for you to set contingency plans so that you will always be prepared.

Find A Fitness Buddy

Going to the gym can be a dragging and exhausting activity, especially if you have no one to share the moment with. For this reason, it is highly suggested for you to find someone whom you can exercise with. This person can be a close friend, a family member or even a lover. Do not rush the process of choosing the fitness buddy so that you can avoid making a mistake. Look for someone whom you can be comfortable around.

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ing to the gym can be a dragging and exhausting activity, especially if you have no one to share the moment with. For this reason, it is highly suggested for you to find someone whom you can exercise with. This person can be a close friend, a family member or even a lover. Do not rush the process of choosing the fitness buddy so that you can avoid making a mistake. Look for someone whom you can be comfortable around.

Attend Free Fitness Classes

The good news is that many people are now interested in losing weight or getting fit. Because of this, several establishments or organizations conduct free exercise activities to interested participants. Anyone can join the class as long as you are interested in participating. The exciting part about this is you do not need to pay anything. All you have to do is to show up for the free class, and you can already enjoy the perks.

Believe In Yourself

As already mentioned above, your goal of losing weight can be a tough challenge to accomplish. You will experience a hard time getting the body you want. The reason behind this is that success in getting fit does not happen overnight. It requires patience and an understanding of valuable life lessons. On your part, all that you have to do is never to stop believing in yourself. Whenever you feel like giving up, remind yourself why you started to work here in the first place.

Do not let 2019 end without achieving your goals. It can be a whole new struggle, but it will be worth it in the end. Put your heart and mind into it. Stop listening to the hesitations and doubts of the people surrounding you.…

Depression And Anxiety: Exercise Eases The Symptoms

It has been proven that exercise can alleviate depression and anxiety symptoms. How come? Well, when a person exercises, it releases a hormone called endorphins. This is often referred to as the “happy” hormones. Generally, you will feel better all over. So it is very highly unlikely that you will feel depressed or anxious during or after a workout because science says it’s not possible.…

When The Gym Fails, Depression Kicks In

My best friend, Ann, has always been a little bit chubby since we were kids.  As we approached adolescent age, she became more conscious of her appearance.  She has tried dieting, but she finds it hard to resist eating.  Another friend of ours gave her the idea of why not try going to the gym.

 

She did get a part-time job to pay for the membership fee.  She was enthusiastic about it at first.  She has high hopes that this time, she will lose some weight.  A few months had passed, but nothing much has changed.  The used to be three times a week in the gym becomes twice, then once, until she just gave up.

 

I noticed that she no longer joins us that much, started missing our classes, and even quit her part-time job.  I started to worry about Ann.

 

It was the second time that week that she missed school again.  I decided to drop by their house after class.   Her mom told me she’s sick, and won’t see anyone, but I insisted.  I climbed her room, and saw her just sitting by her table.  I sneaked in and she was surprised.   She has no more alibis this time.  She looks well except for one thing I noticed.   There’s loneliness and a look of disappointment in her eyes.   The used to be jolly Ann was not in the room with me.

 

She told me she was suffering from depression and was seeing a therapist.  The diet and gym both ineffective in helping her to lose weight are the culprit.  She feels humiliated by the extra pounds she keeps on gaining and the big size of her body.  She was afraid that no boys would like her while we are all already dating.

 

 

In the gym, she was asked to do many exhausting workouts to no avail.   She met a lot of people who used to be like her but was able to achieve the weight they’re aiming for.  They seemed happy as they come in and out of the gym.  That made her more depressed.  Why not her?  She was asking herself, what’s wrong with her.

 

There are instances when gym and dieting are not to be blamed, and you don’t have to be sad.

 

There are other reasons why you are not losing weight no matter how much effort you put into exercising.

 

Genetics

Your genes can play a significant role why you are continuously gaining weight or why you were chubby since childhood.  You are likely to be in the heavy weight side if you have obese parents, though that is not always the case.

 

Metabolism

Slow metabolism can cause you to gain more weight.  You tend to burn fewer calories than others.

 

Sleep

Not having adequate amount of sleep is hazardous to your health and may threaten your waist line size.  A new research conducted in Sweden recommend that you must pay attention to your sleep.  Not having enough hours of sleep can lead to weight gain.  People with chronic sleep problems or those working in irregular shifts are likely to develop a slow down in their metabolism.

 

 

Commitment

Why are you hitting the gym?  Are you committed to going to the gym in order to lose those pounds, or to become healthy?

 

In anything you do, it is essential to know what your long-term goal is.  It is where you got to set your mind to in order to achieve success.  Exercising to stay healthy is better than focusing on losing weight.  It will make you treat going to the gym more of a normal routine that your body needs (like eating and sleeping) rather than an obligation or a sacrifice (you got to do in order to lose weight).

 

Being committed to your health and well-being, physically and mentally, is far more important than any pound you are trying so hard to lose.…

Top 10 Superfoods And Why It’s Good For You

 

Superfoods are nutrient-rich sources of large doses of antioxidants, vitamins, and minerals. These are mostly from vegetables and fruits. They shield our bodies from chronic diseases like cancer, diabetes, hypertension, and arthritis. Like a double-edged sword, our diet can keep us very healthy or can worsen our health that we get sick in the process. Thus, it is important to know which food to consume to help us maintain a clean bill of health.  Below are some of the best superfoods you can find in your favorite markets, which has been a practice in this organization: …