• Depression And Anxiety: Exercise Eases The Symptoms

    It has been proven that exercise can alleviate depression and anxiety symptoms. How come? Well, when a person exercises, it releases a hormone called endorphins. This is often referred to as the “happy” hormones. Generally, you will feel better all over. So it is very highly unlikely that you will feel depressed or anxious during or after a workout because science says it’s not possible.…