A Beginner’s Guide to Home Exercise

A Beginner’s Guide to Home Exercise

Do you want to get fit and healthy? Are you interested in doing exercises without spending too much for it? Is it possible to achieve your desired weight without going to the gym or enrolling in a fitness class? If your answers are all yes, then read on.

Source: workouttrends.com

The truth is that exercise can be done even in the comfort of your own house. The gym is unnecessary before you can start working out. However, it is important to emphasize that exercising at home can be challenging during the initial phase. That is why you have to find the dominant motivation to be in excellent shape. Follow these tips and tricks to achieve a healthier you through home exercise:


Find A Schedule


Make it a habit of exercising at least thrice or four times a week. It is highly recommended to choose a specific time of the day for doing all the fitness activities. Specific schedule is an efficient way of making your body adjust to your new routine. As much as possible, do all the training activities during your chosen time.


Buy Home Equipment


If your budget permits it, you can also go to the nearest sports or fitness store in your city. Several shops cater to the varying needs of individuals who want to get fit at home. Once you go to these stores, you will realize that there are several home exercise equipment available. Ask for recommendations from the store personnel.

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However, if you prefer not to spend anything for the machine or equipment, do not worry because you can always do any of the following

  • Push-up
  • Wall squat
  • Plank
  • Bodyweight Lunge
  • Lunge jump
  • Glute bridge
  • Split jump
  • Side-to-side lunge
  • Inverted hamstring
  • Squat with leg lift
  • Sit-up
  • Hip crossover
  • Burpee


Download Videos Ahead of Time


Are you fond of following fitness coaches or gurus? Do you find it exciting to watch exercise videos on the Internet? Make sure that you download all the needed files ahead of time. Do not merely stream it online. Take note that there are days when the Internet connection can be low. During these days, it may have an adverse effect in perfecting the fitness routine you follow.

Source: telegraph.co.uk


Create Your Playlist


Music is so powerful that it can boost your mood. That is the reason why it is a good idea to create your playlist. Search for the songs that you are interested in and save it in one folder. Don’t forget to fill it up with upbeat songs that will keep your energy levels high. Luckily, there are many smartphone apps or online sites that allow you to save playlists in an instant such as Spotify.


Check Smartphone Apps

You can download several fitness applications on your phone. As long as you own a smartphone, you can have unlimited access to these mobile apps. When downloading a use, make sure to check the items on the top list. You need to download these must-have apps as soon as possible. The phone applications may be free or may come with a price.